Glute & Hip Activation Exercises

Glute & Hip Activation Exercises

 What's up Movers!

Will Powell (RE-MOVE founder) met up with fitness & nutrition specialist Andrea Velázquez (@andrea_vfit) to get the inside scoop on how she warms-up before heavy leg days. Check out this quick RE-MOVE mini bands hip/glute workout that you can utilize as a warm-up (1-2 sets) or as a complete workout (perform 3-4 sets). Get out there and RE-MOVE today!