These mini band exercises are perfect for those looking for Glute activation prior to lifting legs or going for a run. Activating your Glutes prior to exercises helps decrease the risk of injury. Remember, Will has terrible knees (severe knee arthritis), so these exercises are rehab friendly.
To get your RE-MOVE Mini Bands and access to more strength and mobility strategies visit: www.RE-MOVEtraining.com Thanks for your support! Happy Moving!
- Will Powell